I'm kind of new to the lifting game. I've taken a break from boxing, and decided that power lifting might be fun to try. Here's just some general info:
I have been lifting for 2 months now, I'm 20yo and 1.82m / 6ft and my PR's (if any are valid so soon?) with a bodyweight of 86 kg are:
- benchpress: 95 kg / 209.5 lbs
- deadlift: 130 kg / 286.6 lbs
- oly-squat: 75 kg / 165.3 lbs (obviously I'm holding back on the oly-squat, since we haven't got a cage and the plates are ironcast so can't be dumped...)
Anyway, I am currently training 3-days a week with 1 day off in between trainingdays. But due to some unfortunate changes in schedule of me and my training partner, we will only be able to train fridays - mondays.
So the training days would be:
Has anyone got any tips on how to plan a training schedule, so that I can train 4 days consecutively?