Everyone is quick to tell you how squats will destroy your back, knees or neck or whatever.
What no one ever tells you is how skull crushers and deep tricep movements are going to ruin your elbows.
Damn I fear that if i keep going at this rate i'll have to give up tricep isolations forever.
even when doing light over head dumbbell extensions for sets of 15-20 it's so painful
just ordered some neoprene sleeves
no this is not tennis elbow or golfers elbow. It's deep where the tricep connects into your elbow.
and to make this more relevant to the bodybuilding section rather than rehab
bodybuilding movements that do not irritate your tricep tendonitis, but still seem very worth while when trying to get that sexy horse shoe?