True^ I figured those ppl in prison were already lifting before going in. Anywayz, I understand the importance of eating and sleeping.
But today was an exception.
Had 5-6 hours of sleep last night due to a fucked up dream. -,- The funny thing was, I did not feel tired at school or on the bus or anything unlike how I'd always fall asleep in my last period. The effect however took place on my lift todai. DESPITE the fact that I didn't FEEL tired o.O
Squat: 125, 145, 175, 205x1
I was supposed to squat 235 for 5 today but the top and the end of my hamstring started to hurt as if someone was squeezing them tight when I went down for the squat. I just couldn't do it. It felt uncomfortable squatting for the past several weeks but none were as sever as today.
Bench: 65, 95, 115, 140x2
Truth is, benching 115 felt hard... Nothing hurts, just couldn't do it.
Deadlift: 95, 150, 175, 205x0
I thought I forgot how to deadlift, thats how uncomfortable I felt. Couldn't even get the bar off the ground.
Shit, simply couldn't do it.
Again, I FELT energized, not tired, but I guess what I felt was different from what I actually was. Sad sad sad day...