I always have seemed to have an issue when I start anew. This issue causes me to stop, loose confidence/will power and then stop.
I always feel like my muscles can lift more do more, but are being held back by ligaments, tendons, whathave you.
My weak links seem to be the wrists elbows and ankles.
I am doing CW's TBT and i am taking it super slow. Only doing 2 workouts a week instead of 3, and working on form over how much weight i can do...Im a utter begginer.
Are there ways to help strengthen these weak links in addtion to the compound movements im doing, any bennificial suppliment that can help with me weak connective tissues?
My muscles will thank you for it