T Nation

Conjugated Loading Help


If I were to use a Conjugated Sequence Model using Maximal Strength as my main training stimulus could I use Power-Endurance of Medium duration or of a higher duration as the alternate performance variable?

Or would training Maximal Strength at high volume and intensity disrupt adaptation if I were to train same movement patterns using the Power-Endurance? If training power-endurance would negatively affect the MxS what is another performance variable that I could use? The ultimate goal is a "science test" to see if someone with a current level of 15 pull-ups can reach 30 reps. The time frame is about 2 months.