This year, as part of my off season(sprint cycling), I need to up my squat very much but also limit the loos of speed. That’s why conjugated has most of the time been applied.
Now, since I don’t work on the upper body as much, oculd I use a conjugated patern with an emphasis on max strenght and then an emphasis on speed-strenght?
Usually, I see the 2 parameter done on a relatively equal amount. Instead, Would it be wise for example :
Max strength emphasis :
2x week Max efforts squats
1x week dynamic effort squats
speed strength emphasis :
1x week Max efforts squats
2x week dynamic effort squats
each phase lasting about 8 weeks. After that, maintenance of everything, moving to more specific stuff.
Of course, this is not a plan in itself, just a thought. Any critics are welcome, good or bad.