Hi coach, sorry for posting twice today.
I know that you recommend practicing a lift multiple times a week if you want to get “good” at it.
The conjugate systems used by the westsidebarbell guys seems to be the exact opposite though: constantly use variations of the same lift to avoid the “law of accommodation” and neural fatigue.
My question is, how would one effectively progress on a system like this if the lift is constantly being changed? How do you know if you’re even making progress since you’ll be able to use more or less weight on different lifts? And lastly, what is your opinion on this type of training for strength? Doesn’t this go against everything that we know about why too much exercise variation is bad for gaining strength?