CONCURRENT BLOCK 2
NO IDEAS
MAX EFFORT BLOCK 2
WEEK 1:
DAY 1: CONCENCTRIC EMPHASIS
DAY 3: 4-5X6-8 TBT
DAY 5: 6X3-4;5X5;10X3 TBT
WEEK 2:
DAY 1: ECCENTRIC EMPHASIS
DAY 3: 4-5X10 TBT
DAY 5: 3X5 TBT
WEEK 3:
DAY 1: ISOMETRIC EMPHASIS
DAY 3: 10X3 TBT
DAY 5: 5X3 TBT
REPETITION EFFORT BLOCK 2
APPROACH: TOTAL BODY 3 TIMES A WEEK.
MON:10X3
WED: 4X6
FRI: 3X12
MON: ADD 1 REP TO EACH SET
WED: ADD 1 SET
FRI: ADD 1 SET, OR DECREASE REST PERIODS