Front squats (using wrist straps to hold on)
I'm liking the front squats but they feel unbalanced, so I'll have to try and get used to that. Failed because my hips quit on me, so I decided to try sumo deadlifting for assistance.
Sumo dead - 135x12x3
2" DB hold - 50x10sec., 70x10sec., 100x15sec., 120x15sec., 140x5sec.x2.
Rear trap fly - 15x20, 15x15, 15x10
I like front squats. Should have done more upper back work. I've been looking into the Bulgarian/Broz method of max effort work every day, and it makes a lot of sense. I have no desire to max out every day in squats, regardless of the efficiency of that method, but I think it's worth noting that I could do hill sprints, DE squats, ME squats, and maybe another ME day on my DE day if I felt like it, and also thrown 1-legged squats, and have examples and science to support that workload. Not to mention doing the oly lifts whenever I want.