Friday (DE lower)
8x2 155+minis around plate
worked up to 275 for a free squat double (left leg was starting and my hips were swaying back and forth)
4x15 ab rollouts
4x10 band back extensions
Last time I tested a low bar narrow stance squat, I got 305 nearly twice on a terrible day a couple months ago. After the DE work, I did free squats in my strongest stance (fairly wide) and 275 was a struggle in the hole, no pop at all along with the aforesaid problem. This is a weight about 3 months ago, I got 8 reps.
***So the main question is… Is it normal to have a drastic drop off in strength after DE squats?