Sunday (DE bench)
9x3, felt damned good and explosive and easy and kept a fast pace
abel bench 3x10 felt good, almost all feeling was in chest and tris
croc rows ramped to set of 80x10
curls
Monday (ME lower)
245x1… terrible workout… no pop, no focus, no energy, warmups went ok but as soon as I went heavy I didn’t have a anything, I cut the workout here didn’t do anything else
I think I’ll stick with ME movements for 2 weeks at a time instead of 3
-missed the last incline ME and the only reason I got the last trap bar ME is because the first one was beltless