Wednesday (ME upper)
1 phonebook press 245x1, went for two but stalled a couple in. up, middle finger on ring
3x5 cgbp 175
3x10 band assisted chins
felt weak and didn't have much stamina, I still felt a smidgen burnt out in the upper body from sunday and my posterior chain was still fried from monday, I'm going to not push so hard on the supplementary and assistance work like I have been, maybe I'll lower the volume (cut sets and reps).