I know this might be unpopular but i want to concentrate on the lift i like the most and compete in deadlift only meets. I Just like to pull from the floor and i dont care about being a full powerlifter.
I am attracted to the conjugate/westside method and id like to try it. Just want to know what you guys think.
It is a 9 weeks cycle. 2lower days and 1 upper day x week
ME DAY LOWER
(Keep One variant for 3 weeks)
Deadlift variant for a heavy single
Posterior chain variant 3x5-10
Squat variant 3x5-10
-Safety squat bar
-Deadlift stance High box squat
Lat pulls 5x8-10
Cable Rows 5x8-10
Hammer curls 3x10
Conventional 10x2@ 55-60-65% with 1 minute rest
Assistance same as ME