T Nation

Conjugate Bodybuilding

#1

Hey CT,

I bought your Conjugate Bodybuilding Program, but sadly only have 9 weeks of Pre-Season Ttaining because our Coachs wants us to do French Contrast shortly before the start of the season, so I dont have the 12 weeks to do it completly.

I wanted to ask if I could always cut one week of the program, in each phase, and if yes which one? (Im a 1b if thats important)

Best regards

#2

Yep asa1B that is perfect since you 1) adat rapidly to a program 2) need variation to stay motivated