Conjugate Bodybuilding


In this program what do the optional workouts (day 5 and 6) consist of please?


They are not days 5 and 6

They are double stimulation hypertrophy workouts

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@CT whats this zumba revolution program? Now I have too many choices :S Ty

Just got the program and it looks amazing. Should be fun. I am going to front squat over back squat. Ty CT.

Yeah I figured it would be your style

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