In this program what do the optional workouts (day 5 and 6) consist of please?
They are not days 5 and 6
They are double stimulation hypertrophy workouts
@CT whats this zumba revolution program? Now I have too many choices :S Ty
Just got the program and it looks amazing. Should be fun. I am going to front squat over back squat. Ty CT.
Yeah I figured it would be your style