Conjugate Bodybuilding Program

[Christian_Thibaudeau]

@pkelly_10

f) In terms of failure training, how should the sets finish with these arms exercises?

With minor stuff like arm isolation, failure on every set

[Christian_Thibaudeau]

@pkelly_10

a) With the Chin Up holds for biceps, is it a total of 3 minutes in that position not including the rest/pause, or is it within 3 minutes you accumulate the holds which include the rest/pauses

I mentioned it in the original post… it’s 3 minutes UNDER TENSION.

[Christian_Thibaudeau]

@pkelly_10

b) Should I do this for 3 weeks than after do the triceps version using the dip position for the next 3 weeks?

Yes.

[pkelly_10]

Ok great, just one more thing on volume training I don’t think my question was clear-

1. What is a good protocol to follow for assistance work using volume training in terms of failure? Should I hit failure on any of the sets or should I stay away from failure.

How should the sets look like for a guide?

Thanks again, cant wait to start…
PK