T Nation

Conjugate Bodybuilding and Neurotyping


#1

I did the Braverman test and it said I am Gaba dominant. I noticed during the conjugate bodybuilding program that 4 sets 12-15 reps demotivates mean and burns me out but 3 doesnt for some reason do you know what this says besides exhaustion? Even looking at 4 sets of high rep work I dread but 8 sets of 3-5 reps does not. I don’t like 1 rep maxes but love 3 rep maxes too. ty.


#2

Don’t do the Braverman, it doesn’t work that well and doesn’t give all the info for what is needed to know your type in my system.

High GABA could make you a Type 1A, 1B or 2A… more likely 2A or 1B depending on your dopamine and acetylcholine score.