T Nation

Conjugate Bodybuilding and Neurotyping


I did the Braverman test and it said I am Gaba dominant. I noticed during the conjugate bodybuilding program that 4 sets 12-15 reps demotivates mean and burns me out but 3 doesnt for some reason do you know what this says besides exhaustion? Even looking at 4 sets of high rep work I dread but 8 sets of 3-5 reps does not. I don’t like 1 rep maxes but love 3 rep maxes too. ty.


Don’t do the Braverman, it doesn’t work that well and doesn’t give all the info for what is needed to know your type in my system.

High GABA could make you a Type 1A, 1B or 2A… more likely 2A or 1B depending on your dopamine and acetylcholine score.