Congrats to Powda

Bigger Stronger Leaner Competitive Bodybuilding
1

Congrulations to me! I did my first over 400lb pull today (4 plates for 405). Granted it was a Sumo Deadlift and I did not propel myself with my legs enough…but I still did it!
I did manage a regular 385lb pull afterwards though :slight_smile:

My bench has dropped off though…from doing 345 easily before…to not being able to manage 335 before

My squat went down a bit too…I tried 385 and went to deep and got stuck. 365 (my old max) I missed too.

Oh well…Post V-Diet Blues

2

As long as you locked it out and didn’t hitch, it’s a good lift.

Nice work.

3

[quote]Eric Cressey wrote:
As long as you locked it out and didn’t hitch, it’s a good lift.

Nice work.[/quote]

I locked it out; my legs just fired up before my shoulders went back. I didn’t round my spine though.

4

Doesn’t Deadlifting rule?

5

Congrats dude! That’s my goal for the end of the year and boy do I have a lot of work to do.