Thanks everyone - and yes Will I am greatful for all of your help as well!
My numbers were - squat 375, bench 209 and deadlift 418.......for a pr total of 1003(kg meet so total kilos was 455). I was pleased with all but the bench - took me all three just to get one in.........not a good day there. My daughter also competed and took first in her age an weight.
I compete in the 82.5 kg weight class. I will be flying out in 7 hrs for the World Fire Games and will have another meet on Monday - no rest for the old and silly.
Thanks again, talk to you all soon........