T Nation

Confusion, Rep Schemes Progression for Strength


Hi Christian,

I have some doubts about how to progress with the rep schemes on the strength portion of the workout.

The past months I used:

5 X 5
5 4 3 5 4 3
5 4 3 2 1
3 2 1 3 2 1

So I switched by your recommendation

6 X 2 starting at 70-80%

The program is working very well keeping the strength section as first exercise then adding 4-5 exercises with your intensive techniques progression.

I’m impressed with the results mixing the strength one with hypertrophy specially with the high frequency.

How could I progress in the strength section after 6 x 2? The goal is strength and size meanwhile I’m losing fat, so to be able to hold as mas much mass as possible in the process.