Okay, here is my problem. I want to be strong as hell, but i don’t want to be so strong, able to lift heavy weight and lose in an arm wrestle to some guy whose 100 lbs with 5 pairs of underware on, soaking wet, you dig? Also i want to be athlete/strong not some meathead who can’t run 1/4 mile in under 2 minutes.
So what type of training am i looking to do. I know it isn’t strict hypertrophy. What kind of lifts do i focus on and which should i not.
HEre is my plan:
Train for strength.
Any input would be cool. Remember i was everyday functional strength. Thanks