Hello from France,
I'm currently on the "6 weeks to SH" program...LOVE IT !
I would like to add some stuff for my back.
So, the questions are :
-how much sessions per week ?
-what king of exercises, sets and reps ???
supra-max hold ? fast partial ? classic reps ? making a star complex for the back (maybe too demanding, because of all star complexes for other body parts) ?