I’m not the best writer so I’ll try to make this short and informative. Please excuse any bad grammar. I used to weigh 270 but through clean eating and a cycle of the V diet I’m down to my current weight of 233. Recently I’ve just been eating anything that I wanted so I have no idea how many calories I’ve been taking in. I’m not sure if I should do another V diet cycle or just eat clean. I plan on doing Rippletoe’s Starting Strength no matter what my meal plan is. Here are my current stats (measurements in inches).
Height-6’0 1/2 (maybe 6’1 I’ve grown a lil bit since I was last measured)
Stomach (across belly button) 37 5/8
Neck- 15 9/16
Upper Abs (between belly button and nipples) 36 9/16
Nipple Line 40 1/16
Thigh L 26 R 26 1/8
Upper Arm (bicep) L 13 1/8 R 13 1/2
Calf L 16 1/8 R 16 5/8
My goal is to get down to 190 and then gain around 30-40 lbs. of muscle. I can add pics if anyone thinks it would help. Any advice is appreciated.