Theres so different routines out there.
Whats a good routine to build muscle in the shortest time.
Ive read that about 6 reps and 5 sets are great, using the max weight where on the last rep of the sets should be a struggle,
as well as using 60% of the max weight and doing less reps and more sets at a very quick pace.
When working out is it O.K. to to do different exercises on the same muscle . e.g. 6 reps 5 sets of cheat curls, then repeat using hammer curl.
If anyone could please post a decent workout, it would be greatly appreciated.
I dont know how much is to much, as i wouldnt want to put effort into a workout without gains.