I recently went to the chiropractor to have a pain in my shoulder looked at, she found a giant knot (developed over a high rep 8 week workout) in my shoulder blade , it rubbed it, ultra sound and as a result I have lost strength in my left arm. I have gone from a completion bench press of 270 to 135.
I warm up as usual with 95 for 6-8 reps the jump to 135 for a few, then try 185, and my right side is normal but my left side feels like I have been training all day and I can’t get the weight off my chest, is this normal? my chiropractor said there is a lot of scar tissue that needs to heal is this true, I have a competition on the 21st of December.
If anyone has had a similar experience please advise. Thanks.