Hi I have been working out for about 2 years now and I finally want to start taking something more than just protein. I was talking to somebody at the gym that recommended I take: Fish Oil with breakfast and lunch... Metabolic Drive Protein pre-Workout and add BCAA's and then Surge Recovery post-workout with BCAA's and Glutamine.
I have never really taken anything, I just drinking protein shakes and I want to start taking more supplements and I heard about Metabolic Drive and it sounds great.
Any advice will help as I am new to taking supplements...
Thanks for the help!