T Nation

Confused on Video

Hey i watch CTs arm video…i saw him only doing 3-4 reps i know it activates the nervous system but would it be productive to follow what he does?

I believe his protocols are beneficial in the right context.

However, my guess is that they are not something newbies should be using.

I think they are advanced training protocols for more advanced trainers. I think you should focus on building a good base using tried and tested methods first. It was an interesting video though.

yeah you’d wanna build up a very decent strength base first, that type of training would be hell on joints and connective tissue.