Hey i watch CTs arm video…i saw him only doing 3-4 reps i know it activates the nervous system but would it be productive to follow what he does?
I believe his protocols are beneficial in the right context.
However, my guess is that they are not something newbies should be using.
I think they are advanced training protocols for more advanced trainers. I think you should focus on building a good base using tried and tested methods first. It was an interesting video though.
yeah you’d wanna build up a very decent strength base first, that type of training would be hell on joints and connective tissue.