I’ve been training for a little less than a year now.
i started off doing random exercises in the gym that got me nowhere, then got on Rippetoe’s which got me started, and now i’m doing WS4SB. but i’m getting very confused as to the direction im heading in.
Starting weight: about 140, NOW: about 150
Lifts: 1 rep max:
I know most of you will say i need to bulk more, and I know i definitely do, but it still seems like I have a pretty high body fat percentage. I don’t really want to cut because I’m only 150 pounds,which I don’t understand.but i also dont want to keep bulking if i’m getting even more body fat.
Should i focus more on bulking or cutting?
I’m thinking of starting Thib’s HSS-100 Specializations for the next 10 weeks. Is that a good program for someone of my experience? And what about my diet?
NEXT WORKOUT PLAN? either…
HSS-100 Specializations by Thib
Superhero Workout by Thib
Anything else suggested?? i need one soon!