Alright guys I'm new to the forums but have been lurking for about a year now trying to pick out ways to diet and lift. I ran across th I-bodybuilder workout and am now on my second week going into third.
With that being said I also read up on ct carb cycling to get my diet right so I can hit my goal of 10% or less bf%. I've dropped in two years from 42% at 298lbs to 18% at 218lbs.( These numbers from the local gyms hand held bf% calculator) I'm 5'11 and don't really want to go below 200lbs.. cleaned my diet up and started doing what I thought was right but adding up all my food today I didn't get over 130 grams of carbs..hit 293 grams of protein and 32 grams of fat..
Breakfast: 5 liquid eggs ( normally egg whites but fiance grabbed the wrong carton at the store) and one cup of grits
Meal 2: 8oz baked chicken breast with 1/2 cup of canned sliced carrots and 1/2 cup of sweet low sodium peas
Meal 3: was a peanut butter protein shake from the gym post workout.
Meal 4: 6-8 oz chicken with one cup brown rice
Meal 5: 8oz pork chop boneless.( 2 thin sliced chops prox 8oz) little over a cup of Italian style cut green beans
Meal 6: is the same as meal 5.
That totalled put to 1998 calories.( all these figures on my fitness pal app)
What am I doing wrong. I don't see hitting 300 grams of carbs a day. Please any advice or a link to where it's explained. Thanks in advance.