In your article you said this: "Lats and biceps are prone to tears. They're designed to grab-and-hold, which is totally opposite in function to the muscles designed for explosive performance. As such, they respond best to increased frequency of low to moderate volume, using constant-tension techniques."
But in your workout plan you only hit the lats on the foundation workout. That's not really increased frequency..
You also say in the video that we should add lots of less-eccentric work. But that will make it moderate to high volume and not low to moderate volume..
Can you please clarify this part, because I'm confused.