wats up guys ive been liftin for about 2 months now and ive been getting so much information im confusing myself now haha. I’m about 5’8 and weigh about 150 pounds. i have between 9-10% body fat, but it still looks like i have alot of fat on my body, especially my stomach and its hard for me to believe im at that body fat level because i hear you should be able to see abs somewhat at about 7-9% bodyfat, and i am not even close to seeing my abs.
i dont know what to do because i want to gain muscle but at the same time it looks like i have to lose fat. i dont know whether to eat more/less because you need to eat more to gain more but at the same time i feel like i need to lose…which is all very confusing.
should i do fat burning excercises which help me build muscle at the same time?
right now im trying to do circuit training with weights which i think would help me out but i havent been doing it enough to tell whats gonna happen.
any advice would be great…