I am in my tenth month of exercise and lifting. I just read the latest article, and now I feel as confused as when I started. This is because I just started OVT, and here the guy states that splitting the body into different days just doesn't make sense. Should I do something else? Or should I finish up with OVT in 4 weeks and then move on to something else. I am just feeling a bit confused and could use some advice.
P.S. I was going to start working through some of Chad Waterbury’s routinges next…