I’ve been weight training since last august, and went from 140 lbs to 175, though i did gain some fat. currently im in the middle of a cutting phase, and am down to 167 (my guess 14%bf). i am 5’8" and i decided to try this method 3-4x a week:
3x 12,10,8 pull ups
3x 12,10,8 chins
4x 12, 10, 8 squats
3x 12, 10, 8 preacher curls
4x failure pushups (using pushup handles)
what do you think? i know this probably sucks so ill take any advice.