I’ve been using the Anabolic Diet since the 2nd week of the new year. For the first 5 weeks or so I experienced some success. The first weeks I went down to 196 from 201. Judging only by the mirror I appeared to lose some weight in my problem areas while maintaining most of my muscle mass. By the end of the 4th week I was up to 202 with minimal fat gain, no noticeable difference in my physique.
Here’s an example of a typical eating day:
8:00 am - 8 egg whites, topped with cheese, sausage.
11:00 am - Metabolic Drive Shake with BCAA’s and coffee
1:00 pm - Surge Shake with BCAA’s and creatine
1:45 pm - Deli meats and cheeses: Salami, turkey, provolone, muenster.
4:00 pm - handful of mixed nuts
6:30 pm - Dinner of steak or chicken, deli meats.
10:30 pm - Casein shake.
My Training Split:
Sunday: Shoulders & Traps
Friday: Bi’s and Tri’s
Green Tea Extract
I’ve been doing cardio sparingly, only 1-2 times per week at most.
Presently, coming to the end of almost two months, I feel like my fat loss has stopped and I haven’t been gaining any muscle mass. What can I do to continue to gain mass and continue to reduce my BF?
The above pic was taken of me this afternoon, around 200lbs. Sorry for the bad quality. I appreciate all of your help.
I’m 5’10", 20 yrs. old