No, I must have missed it. Could someone please tell me the name of this article?
Basically, I just lift for aesthetic purposes. The thing is, I also want my efforts to produce an increase in strength as well as size.
Afterall, what is the use of big, imposing muscles if later you aren't strong enough to push an SUV (for example)?
To the other poster who asked, I just wanted to know about this issue for learning purposes. In no way was I going to change my current programme (which is Chad's ABBH programme btw).
But there is no harm in learning and finding out new, interesting stuff everyday- isn't it?