i am a bit confused about hypertrophy.
in a push/pull split, i usually do 4 sets. what should my reps look like? they say for hypertrophy i need to do between 10 and 20 reps. so should it look like this: 10/12/15/20 or the other way around? 20/15/12/10?
and what about lifts like squats and rdl? same thing? or heavier loads and less reps?