This morning for breakfast I had a peach, a small ammount of oatmeal (probably instant, no flavoring) and one hard boiled egg. Then about a hour and a half later I suddenly felt totally exhausted. It was like a blood sugar thing, but that makes no sene because I think my bfast was all low GI, and probabaly didn't create any kind of insulin spike..
OK seciond question... someone on this site made a comment about how whole milk causes insulin to spike, but then I found a chart with low GI foods that listed whole milk.
I am obviously no chemist. These concepts are relatively new to me. I know there's something important I am missing here. Any one care to take a stab?