Hey im new, however not so new in gym.
So the long story short i realised im to fat 271lb aka 123kg, decided to solve it with gym where i reached 220lb aka 100kg. Yes that include very poor diet i was still eating white carbs but reduced size of meals, i mostly did weights and 1 day hill walking.
So to the point, some of belly fat is still here and question is what is the best way? I know some of you will say after you grab that door handle to enter the gym its the best way, true but i think i need to go way more serious at this step.
I read a lot, some say cardio while other say weight lifting to keep muscles and lose fat, all is kinda logic. So to introduce you my current diet a bit.
I changed 5 meals to 3, simply i just dont feel hungry if i do i snack on apple or carrot.
Currently 220lb 110kg
My height is 187cm
Protein shake (amino whey)
Glass of milk
I aimed here for big protein intake
Lunch is usualy chicken meat / solomon / tuna and big bowl of salad
Usualy salad and nuts.
Yeh gotta work on diet i know.
So im sticking to very low carb if its possible as i noticed that carbs = energy, if body have no fuel it will shift to fat and some muscle.
So to stop the agony of writing im in need of help.
Should i do cardio and include hiit exercises also.
Should i do weights? Heavy weights? 5x5? Bodyweight?
Mix them? 3x cardio 2x weights?
Or daily heavy weights leading to 30 mins of cardio?
If there is anyone to show me right path i would appriciate it. And im not willing to stop until i reach my goal. Thanks for answer in advance