I need some help with this workout I have done my research but have unanswered questions. When I begin this I will do the following.
Week 1: 3 sets + 5 Reps
Week 2: 3 sets + 3 Reps
Week 3: 5/3/1
Week 4: deload
Is this right? I under stand each set increase the weight I know by what percentage and I know I need to do squats deadlifts military press and bench press do I focuse on just those lifts on each day, or can I do other workouts after I completed the 5/3/1. I feel the workout will be too short 3 sets of 5 doing squats ill be done in minutes iam confused.