Hey guys i'm 5"8, about 12% bodyfat and 168lb. I'm looking to bulk while minimizing fat gain. I've got my diet covered but one thing i am unsure of is, on off days do i drop down to maintenance or fat loss caloric intake?
My training days are 3,100cals. And offdays are 2,200 cals. Should the offday look like, 2600cals?