hello chris/everybody. my names Greg and new new to lifting. ive done alot of research regarding where to start and i think i have the right idea, based on what ive picked up on alot of Christians previous articles on t nation but prio to starting to lift could anybody take a look of this so i dont get injured and make sure im on the right track.
right so ive decided on 3 days a week being a beginner and i understand that the main lifts that i should focus on are Bench, Press, Dead, Squat
and after research, for accessory lifts i understand Dips, Chins, Rows, snatch grip high pull and curls are pretty safe bets.
now putting it all together in a sensible way is another thing, i think ive done a good job of it but could anybody please take a look and let me know if its ok please?
Alternating A/B/A , B/A/B
before each workout ill be warming up and stretching
Main lifts Squat and Press
Accessories Row - Dips - curls
Main lifts Dead and Bench
Accessories chins - high pull - tri iso
i know the best programs are the ones you enjoy and are consistent with so im hoping im on the right track above. PS i really want to keep the snatch grip high pull from hang in there after reading some of Christians articles about it.
thank you for your help guys