In this article; Excelling at the Big Lifts
the author advises the reader that “keeping the shoulders together and down when setting up” for the deadlift is the best approach.
However, in this article; Top 10 Deadlifting Mistakes and How to Fix Them
the author says this is one of the biggest mistakes you can make when deadlifting.
So, which is it? Why?
I have always pulled my shoulder blades back when deadlifting, but recently I tried this “rounded upper back, arched lower back” technique with some light weight and my first impressions were very positive.