I have danced around my question a couple times here but I wanted to confess something.
Wow,… this is hard…Hello, my name is Nick, and I am a body for life follower. Wow, I feel like a load has been lifted.
Actually, I appreciated BFL, because I was a long time follower of Weider and his crap, that Bill’s book was easier and I made REAL progress. Unfortunately, I stalled. I maintain relations with other BFL who say give it time but from reading Testosterone.net I realize that the training aspect is leading to overtraining (eye twitching real crazy).
I simply want to tell Bill and BFL thanks, I’m moving on to T-mag.
Here’s where I need some advice. I read many issues of T-mag and learned that it’s probably a good idea to do a 2-3 wk cutting program followed by a 2-3 wk bulking pro. I was thinking of doing one of the fat burning programs or maybe a three (GBC, Fat2Fire, Meltdown) with a Don’t Diet or a T-dawg diet.
At first my idea was to do 2wk-F2Fw/Don’t Diet, 2wk-GBC w/T-dawg, and 2wk Meltdown w/a MRP or Fat Fast diet.
Now this is one of my ideas, another is to do a fatburning diet and workout then a mass building diet and work out.
Or because I was doing BFL, should I just go back to “Dawg School”?
BTW, I am 5"5’, 211, 18-19%. Calories-Unknown since I’ve been doing the fist method.
Any advice will be appreciated.
P.S. Apply T-mag principles allowed me to Tweak BFL and actually make some good muscle gains.