After reading the book several times, and reading these forums a ton I decided to start my second cycle/month using only the Triumvirate, First Set last setup. For the first month I was somewhat skipping around trying to figure out which would be best for me.
With that being said, I have found multiple answers about including arms in the workouts. Would it be better to include them fully on one day like press day or bench day? My arms are very small I feel like for my size and wanted to do some occlusion style training to them.
Also, for conditioning, what is a good alternative to the prowler? I think I saw hill sprints as a good option? And is the conditioning done on days you do not lift? Thanks!
Here are my real 1 rep maxes @ 195 lbs and I will try to update through my cycles!
Squat: 260 (Not really sure so I went light)
Dead: Ive hit 405, but I marked it as 365 to start light