Im currentley trying to get ready for a big 4 mile 27 obstacle event in Nov. I've been doing 5-3-1 for about 3 months.
I've recently added in a fullbody crossfit style workout 3 times a week with lots of running. I feel fine so I dont feel over trained. Im just wondering if I should concentrate more on cardio and stuff and ditch the 5-3-1 program while getting ready for the event.
On a side note can 5-3-1 have a arms day if so what would it look like?