I have just went through a cycle of the Frequency Project from the Beyond 5/3/1 book. With my schedule being very erratic it was exactly what I needed to keep a focus on my training. It was suggested in the programming of this that there would be no conditioning but I was wondering how you could put a conditioning component in there too. Since the workouts are divided into upper/lower kind of thing I was thinking of maybe just doing some hill sprints or prowler work as assistance work on the squat and/or deadlift days.
Any thoughts or suggestions?