My current situation:
29 years old, about 86kg (~190lbs), around 9%bf and in a pretty lousy state of cardiovascular fitness.
I’m not concerned about achieving a ridiculous level of fitness, but as someone who works at a gym, I figure I should be fitter than most of the people I write programs for (out of professional pride if nothing else).
I currently weight train 5 days a week (Mon,Tue,Wed,Fri,Sat) , with 2 a day sessions (30mins max) as I feel I can put more effort in per session this way plus have more energy after the workout.
I have all the standard cardio gear available to me, but my achilles is currently playing up so I need to work around this. I can also access 20kg powerbags, a sled (can only drag), kettlebells and medicine balls and a few boxing bags.
Finding time to train is not an issue for me, with the exception that I like to have sunday off for my hangover/indoor soccer.
If I want to improve my fitness while keeping the weights sessions as is, what would people here suggest?
Most days I can find time to nap after a workout if need be and rising early isn’t a problem.
Any help would be greatly appreciated.