Is it posible to do strength & conditioning programs at the same time?
I currently do 5/3/1 4x per week & regular cardio (run or eliptical) 5 x week
I want to get my cardio up to snuff so I can run about 4 miles in about 35min while doing some obstacles
My plan is to do Rush fit (its like hight intensity bodyweight or light stuff non stop for 30-45min) probably 3 x week, then run 4miles 3x week.
I'll probably do weight training 1st and cardio later in the day so my lifting gets the best energy
Goals 1) Improve cardio endurance 2) Shed fat 3) increase strength
Of course I'll eat sufficient cals...Is this too ambitiouse?