I’ve got two (more) questions.
One, I’m not a fan of cardio and I was wondering if conditioning is an effective approach to fat loss.
I read up on this “deck of cards” training at rosstraining.com. Basically you assign a conditioning exercise to a color, shuffle the deck, draw a card, and do that many reps the card calls for. Face cards are 10 and aces are 11. Seems like a good conditioning program to me, would that help for fat loss goals?
My second question is pretty simple. What area do I need to be flexible in so I can do this: