So I’m preparing for football and I’m gonna start doing some conditioning to get ready for it. I’m starting my first year of JV and I play halfback btw. I am currently doing Starting Strength by Mark Rippetoe. Here are the exercises I am thinking of including.
-Sprints(Under 20 yards)
-Box Jumps for reps
-Pushing a lawn mower around.
-Sled Dragging (would putting some weights in a duffle bag work as a makeshift sled?)
Thats pretty much all I can think of right now. My question is should I do these on the same days as I workout or on the off days? From what I’ve heard you’re supposed to do sprints on the same day you workout, and you can do sled dragging on any day. Also are there any other good exercises I can do and should I add in more lateral movements?
Thanks in advance